The race, in three figures
The race, in words
1:27:36 at Glasgow 2023 put Lewis Swain 563rd of 974 men in the Open division.
The burpee broad jumps cost the most time: 2:26 slower than the median. Stronger after halfway: 1:42 better against the middle of the field than before it.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both. The fastest of 2 finishes in the Open division for Lewis Swain.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:17v median −0:06
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Block 02 7:44Running 2 4:30v median +0:00
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Block 03 9:27Running 3 4:58v median +0:01
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Block 04 13:12Running 4 5:15v median +0:20
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Block 05 10:29Running 5 5:25v median +0:12
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Block 06 7:11Running 6 5:07v median +0:07
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Block 07 10:19Running 7 4:50v median −0:06
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Block 08 14:38Running 8 6:28v median −0:16
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.