Stephen Hands & Kirsty Keating — HYROX Warschau 2023 Result

The race, in three figures

Field beaten

99%

Runs

96%

Stations

Biggest gain

100m Sandbag Lunges

−1:07

v median

1/34

Rank

Biggest loss

200m Farmers Carry

−0:10

v median

5/34

Rank

The race, in words

59:30 won the Doubles Open division at Warschau 2023 for Stephen Hands & Kirsty Keating, first of 34 mixed teams.

The sandbag lunges were the standout, 1:07 quicker than the median and 1st of 34. Quick through the roxzone: 2:47, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:23

Running 1 3:38

1/34
v median −1:18

1000m SkiErg 3:45

3/34
v median −0:22
Block 02 5:37

Running 2 4:14

1/34
v median −1:13

50m Sled Push 1:23

2/34
v median −0:43
Block 03 7:43

Running 3 4:33

1/34
v median −1:17

50m Sled Pull 3:10

8/34
v median −0:28
Block 04 6:57

Running 4 4:32

1/34
v median −1:23

80m Burpee Broad Jump 2:25

6/34
v median −0:36
Block 05 8:44

Running 5 4:35

2/34
v median −1:34

1000m Row 4:09

6/34
v median −0:20
Block 06 6:12

Running 6 4:37

1/34
v median −1:26

200m Farmers Carry 1:35

5/34
v median −0:10
Block 07 7:03

Running 7 4:35

2/34
v median −1:30

100m Sandbag Lunges 2:28

1/34
v median −1:07
Block 08 7:13

Running 8 3:40

1/34
v median −1:27

Wall Balls 3:33

4/34
v median −0:30

Where the race went

Run total: 34:21
Stations: 22:28
Roxzone: 2:47
Best run lap: 3:38

Manchester 2022

Season 4 (2021/22) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 2:47

B1 · 1000m SkiErg