Kirsty Keating & Stephen Hands — Warschau 2023

The race, in three figures

Field beaten

99%

Runs

96%

Stations

Biggest gain

100m Sandbag Lunges

−1:07

v median

1/34

Rank

Biggest loss

200m Farmers Carry

−0:10

v median

5/34

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:23

Running 1 3:38

1/34
v median −1:18

1000m SkiErg 3:45

3/34
v median −0:22
Block 02 5:37

Running 2 4:14

1/34
v median −1:13

50m Sled Push 1:23

2/34
v median −0:43
Block 03 7:43

Running 3 4:33

1/34
v median −1:17

50m Sled Pull 3:10

8/34
v median −0:28
Block 04 6:57

Running 4 4:32

1/34
v median −1:23

80m Burpee Broad Jump 2:25

6/34
v median −0:36
Block 05 8:44

Running 5 4:35

2/34
v median −1:34

1000m Row 4:09

6/34
v median −0:20
Block 06 6:12

Running 6 4:37

1/34
v median −1:26

200m Farmers Carry 1:35

5/34
v median −0:10
Block 07 7:03

Running 7 4:35

2/34
v median −1:30

100m Sandbag Lunges 2:28

1/34
v median −1:07
Block 08 7:13

Running 8 3:40

1/34
v median −1:27

Wall Balls 3:33

4/34
v median −0:30

Where the race went

Run total: 34:21
Stations: 22:28
Roxzone: 2:47
Best run lap: 3:38

Birmingham 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 2:47

B1 · 1000m SkiErg

0:04

0:02 0:02

B2 · 50m Sled Push

0:24

0:07 0:17

B3 · 50m Sled Pull

0:31

0:14 0:17

B4 · 80m Burpee Broad Jump

0:20

0:18 0:02

B5 · 1000m Row

0:26

0:16 0:10

B6 · 200m Farmers Carry

0:34

0:12 0:22

B7 · 100m Sandbag Lunges

0:29

0:10 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 34

A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:13 ahead

Source Official

Event

Warschau 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI53D

Measured against

Mixed · n = 34