The race, in three figures
The race, in words
Jessica Emrich & Thorsten Jeske finished 26th of 34 mixed teams in the Doubles Open division at Warschau 2023, in 1:23:51.
The sandbag lunges cost the most time: 0:53 slower than the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:19v median +0:23
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Block 02 8:26Running 2 5:56v median +0:29
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Block 03 9:28Running 3 6:06v median +0:16
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Block 04 9:40Running 4 6:15v median +0:20
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Block 05 10:48Running 5 6:17v median +0:08
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Block 06 7:45Running 6 6:01v median −0:02
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Block 07 10:29Running 7 6:01v median −0:04
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Block 08 11:56Running 8 7:19v median +2:12
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.