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Poland / Warschau 2023 / Individual Open · Women / Season 6 (2023/24)

Marina Fallahi

GBR W 35-39 n = 67
Finish · net time
1:22:06
−14:03 v median 1:36:09
Women
11/67
35-39
2/12
Field beaten
84%

The race, in three figures

Field beaten
78%
Runs
90%
Stations
Biggest gain
Wall Balls
−1:36
v median
4/67
Rank
Biggest loss
50m Sled Push
−0:01
v median
32/67
Rank

The race, in words

1:22:06 at Warschau 2023 put Marina Fallahi on the age-group podium: 2nd of 12 in the 35–39 age group.

The wall balls were where this race was made, 1:36 ahead of the median. Stronger after halfway: 3:30 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:51
    v median −0:06
    1000m SkiErg 4:49
    v median −0:28
  2. Block 02 8:37
    Running 2 5:25
    v median −0:22
    50m Sled Push 3:12
    v median −0:01
  3. Block 03 12:56
    Running 3 6:13
    v median +0:00
    50m Sled Pull 6:43
    v median −1:32
  4. Block 04 11:00
    Running 4 5:45
    v median −0:35
    80m Burpee Broad Jump 5:15
    v median −1:02
  5. Block 05 10:48
    Running 5 5:54
    v median −0:41
    1000m Row 4:54
    v median −0:40
  6. Block 06 7:17
    Running 6 5:32
    v median −0:59
    200m Farmers Carry 1:45
    v median −0:33
  7. Block 07 9:41
    Running 7 5:32
    v median −0:52
    100m Sandbag Lunges 4:09
    v median −0:32
  8. Block 08 7:42
    Running 8 4:36
    v median −0:54
    Wall Balls 3:06
    v median −1:36

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:56
0:08 0:48
B3 · 50m Sled Pull
0:47
0:16 0:31
B4 · 80m Burpee Broad Jump
0:29
0:24 0:05
B5 · 1000m Row
0:38
0:25 0:13
B6 · 200m Farmers Carry
0:49
0:13 0:36
B7 · 100m Sandbag Lunges
0:47
0:13 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 66

A pace, not a person: at every mat, the middle of the 66 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:20 ahead

Elsewhere

The board

Individual Open · Women at Warschau 2023

See this race on page 1
Other races by Marina Fallahi
Source Unofficial
Event
Warschau 2023
Division
HYROX
Contest
H_JGDMS4JI53D
Measured against
Women · n = 67