The race, in three figures
The race, in words
Amina Dargham finished 53rd of 67 women in the Open division at Warschau 2023, in 1:48:24.
The stations carried this race: faster than 41% of the field across all eight, against 13% on the runs. The sled pull was the standout, 0:32 quicker than the median and 30th of 67. The burpee broad jumps cost the most time: 2:01 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:44v median +0:47
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Block 02 10:02Running 2 6:49v median +1:02
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Block 03 15:17Running 3 7:34v median +1:21
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Block 04 15:27Running 4 7:09v median +0:49
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Block 05 13:56Running 5 8:10v median +1:35
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Block 06 10:18Running 6 7:27v median +0:56
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Block 07 12:37Running 7 7:22v median +0:58
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Block 08 11:33Running 8 6:45v median +1:15
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Women · n = 66
A pace, not a person: at every mat, the middle of the 66 women who finished.