The race, in three figures
The race, in words
Mohamed Ali Mrabet finished in the top 10% of the field at Dubai 2023, in 1:07:15 for 6th of 65 men in the Pro division.
The sandbag lunges were where this race was made, 2:05 ahead of the median. Stronger after halfway: 8:18 better against the middle of the field than before it. Quick through the roxzone: 3:35, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:55v median −0:46
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Block 02 7:18Running 2 4:55v median +0:15
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Block 03 11:59Running 3 8:02v median +2:44
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Block 04 7:25Running 4 4:29v median −0:45
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Block 05 8:17Running 5 4:25v median −0:58
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Block 06 5:44Running 6 4:08v median −1:11
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Block 07 7:09Running 7 4:06v median −1:17
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Block 08 9:27Running 8 4:26v median −1:24
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 58
A pace, not a person: at every mat, the middle of the 58 men who finished.