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United Arab Emirates / Dubai 2023 / Individual Pro · Men / Season 6 (2023/24)

Alfie Howes

GBR M 30-34 n = 65
Finish · net time
1:15:23
−5:09 v median 1:20:32
Men
15/65
30-34
8/30
Field beaten
77%

The race, in three figures

Field beaten
54%
Runs
62%
Stations
Biggest gain
Wall Balls
−1:33
v median
14/65
Rank
Biggest loss
200m Farmers Carry
+2:40
v median
62/65
Rank

The race, in words

In the Pro division at Dubai 2023, Alfie Howes crossed the line in 1:15:23: 15th of 65 men, faster than 77% of the field.

The wall balls were where this race was made, 1:33 ahead of the median. The farmers carry cost the most time: 2:40 slower than the median. Quick through the roxzone: 0:49, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 3:35
    v median −0:06
    1000m SkiErg 3:51
    v median −0:15
  2. Block 02 7:01
    Running 2 4:12
    v median −0:28
    50m Sled Push 2:49
    v median −0:33
  3. Block 03 8:51
    Running 3 4:36
    v median −0:42
    50m Sled Pull 4:15
    v median −0:40
  4. Block 04 7:54
    Running 4 4:32
    v median −0:42
    80m Burpee Broad Jump 3:22
    v median −0:34
  5. Block 05 9:05
    Running 5 4:58
    v median −0:25
    1000m Row 4:07
    v median −0:24
  6. Block 06 12:47
    Running 6 7:49
    v median +2:30
    200m Farmers Carry 4:58
    v median +2:40
  7. Block 07 10:20
    Running 7 5:16
    v median −0:07
    100m Sandbag Lunges 5:04
    v median −0:04
  8. Block 08 11:18
    Running 8 5:48
    v median −0:02
    Wall Balls 5:30
    v median −1:33

Roxzone, per block

Approach · Exit 0:49

B1 · 1000m SkiErg
0:25
0:04 0:21
B2 · 50m Sled Push
0:16
0:03 0:13
B3 · 50m Sled Pull
0:22
0:10 0:12
B4 · 80m Burpee Broad Jump
0:18
0:12 0:06
B5 · 1000m Row
−1:13
10:51 −12:04
B6 · 200m Farmers Carry
−0:19
−10:11 9:52
B7 · 100m Sandbag Lunges
1:00
0:21 0:39
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Dubai 2023

See this race on page 1
Source Unofficial
Event
Dubai 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI477
Measured against
Men · n = 65