The race, in three figures
The race, in words
Marko Ahnert finished 36th of 65 men in the Pro division at Dubai 2023, in 1:23:49.
If there was time left out there, it was on the sandbag lunges, 1:48 behind the median. The race faded late: the second half went 2:44 worse against the middle of the field than the first. 7:41 in the roxzone was slower than 88% of the field.
An improvement of 8:05 on Hannover 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:55v median +0:14
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Block 02 7:16Running 2 4:39v median −0:01
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Block 03 9:54Running 3 4:54v median −0:24
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Block 04 8:58Running 4 4:54v median −0:20
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Block 05 9:53Running 5 5:11v median −0:12
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Block 06 7:42Running 6 5:11v median −0:08
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Block 07 12:16Running 7 5:20v median −0:03
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Block 08 12:00Running 8 5:58v median +0:08
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 58
A pace, not a person: at every mat, the middle of the 58 men who finished.