The race, in three figures
The race, in words
1:05:49 at Dubai 2023 put Karim Hegazy on the age-group podium: 2nd of 80 in the 35–39 age group.
Nowhere gained more than the sandbag lunges: 2:01 on the median. Paced to finish: the second half went 6:16 better against the middle of the field than the first. Time in the roxzone, 3:20, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 3:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:39v median −0:46
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Block 02 6:50Running 2 4:19v median −1:09
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Block 03 7:54Running 3 4:28v median −1:32
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Block 04 7:47Running 4 4:21v median −1:37
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Block 05 8:53Running 5 4:28v median −1:45
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Block 06 5:58Running 6 4:19v median −1:40
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Block 07 7:48Running 7 4:18v median −1:37
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Block 08 9:21Running 8 4:31v median −2:13
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.