The race, in three figures
The race, in words
Nick Spencer finished 46th of 270 men in the Open division at Dubai 2023, in 1:17:13, faster than 83% of the field.
The sandbag lunges were the standout, 1:39 quicker than the median and 25th of 270. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Dubai ran fast: the 109 athletes who also raced elsewhere this season were about 3:03 quicker here than at their other races. Nick Spencer's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:10Running 1 4:03v median −0:22
-
Block 02 7:21Running 2 4:52v median −0:36
-
Block 03 9:15Running 3 5:39v median −0:21
-
Block 04 8:44Running 4 5:29v median −0:29
-
Block 05 10:03Running 5 5:30v median −0:43
-
Block 06 7:35Running 6 5:39v median −0:20
-
Block 07 9:25Running 7 5:33v median −0:22
-
Block 08 11:48Running 8 6:03v median −0:41
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.