The race, in three figures
The race, in words
Steven Woods finished 97th of 270 men in the Open division at Dubai 2023, in 1:24:02, faster than 64% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 46% on the stations. The sandbag lunges cost the most time: 1:34 slower than the median. A harder second half: 2:05 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 3:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:06v median −0:19
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Block 02 6:56Running 2 4:55v median −0:33
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Block 03 9:35Running 3 5:23v median −0:37
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Block 04 10:03Running 4 5:01v median −0:57
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Block 05 10:37Running 5 5:40v median −0:33
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Block 06 7:00Running 6 5:23v median −0:36
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Block 07 12:11Running 7 5:06v median −0:49
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Block 08 14:13Running 8 6:06v median −0:38
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.