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United Arab Emirates / Dubai 2023 / Individual Open · Men / Season 6 (2023/24)

Dr.Abdulrhman Alali

UAE M 40-44 n = 270
Finish · net time
1:50:33
+20:36 v median 1:29:57
Course −3:03 v season average ±1:04 · 109 athletes
Men
224/270
40-44
35/49
Field beaten
17%

The race, in three figures

Field beaten
29%
Runs
8%
Stations
Biggest gain
80m Burpee Broad Jump
−0:58
v median
65/270
Rank
Biggest loss
50m Sled Push
+5:19
v median
275/270
Rank

The race, in words

1:50:33 at Dubai 2023 put Dr.Abdulrhman Alali 224th of 270 men in the Open division.

Legs and stations told different stories: 29% of the field beaten on the runs, 8% on the stations. On the sled push the field had the edge, by 5:19. Stronger after halfway: 5:40 better against the middle of the field than before it.

Dubai ran fast: the 109 athletes who also raced elsewhere this season were about 3:03 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:32
    v median +0:07
    1000m SkiErg 4:42
    v median +0:17
  2. Block 02 16:51
    Running 2 8:55
    v median +3:27
    50m Sled Push 7:56
    v median +5:19
  3. Block 03 14:40
    Running 3 7:05
    v median +1:05
    50m Sled Pull 7:35
    v median +3:10
  4. Block 04 10:20
    Running 4 6:27
    v median +0:29
    80m Burpee Broad Jump 3:53
    v median −0:58
  5. Block 05 12:44
    Running 5 7:01
    v median +0:48
    1000m Row 5:43
    v median +0:55
  6. Block 06 9:34
    Running 6 6:31
    v median +0:32
    200m Farmers Carry 3:03
    v median +0:52
  7. Block 07 11:50
    Running 7 6:06
    v median +0:11
    100m Sandbag Lunges 5:44
    v median +0:13
  8. Block 08 18:32
    Running 8 6:57
    v median +0:13
    Wall Balls 11:35
    v median +4:50

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
0:32
0:05 0:27
B2 · 50m Sled Push
0:41
0:06 0:35
B3 · 50m Sled Pull
0:48
0:20 0:28
B4 · 80m Burpee Broad Jump
1:09
0:30 0:39
B5 · 1000m Row
0:46
0:14 0:32
B6 · 200m Farmers Carry
1:30
0:58 0:32
B7 · 100m Sandbag Lunges
1:31
0:39 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 244

A pace, not a person: at every mat, the middle of the 244 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:42 behind

Elsewhere

The board

Individual Open · Men at Dubai 2023

See this race on page 5
Other races by Dr.Abdulrhman Alali
Source Unofficial
Event
Dubai 2023
Division
HYROX
Contest
H_JGDMS4JI477
Measured against
Men · n = 270