The race, in three figures
The race, in words
1:02:20 won the Doubles Open division at Dubai 2023 for Danielle Murphy & Leanne Miles, first of 77 women's teams.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Time in the roxzone, 3:06, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:39v median −1:27
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Block 02 5:55Running 2 4:33v median −2:02
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Block 03 7:36Running 3 4:52v median −1:59
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Block 04 7:26Running 4 4:51v median −1:58
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Block 05 9:22Running 5 4:58v median −1:56
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Block 06 6:21Running 6 5:01v median −1:54
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Block 07 7:14Running 7 4:53v median −2:02
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Block 08 7:43Running 8 5:09v median −2:15
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Women · n = 71
A pace, not a person: at every mat, the middle of the 71 women's teams who finished.