The race, in three figures
The race, in words
A top 10% finish for Rachel Knox & Karin Baalbaki at Dubai 2023: 1:05:35, 3rd of 77 women's teams in the Doubles Open division.
The sled pull was the standout, 1:28 quicker than the median and 1st of 77. Stronger after halfway: 3:06 better against the middle of the field than before it. Quick through the roxzone: 3:13, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:37v median −0:29
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Block 02 6:30Running 2 5:10v median −1:25
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Block 03 7:35Running 3 5:25v median −1:26
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Block 04 7:51Running 4 5:28v median −1:21
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Block 05 9:37Running 5 5:25v median −1:29
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Block 06 6:56Running 6 5:21v median −1:34
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Block 07 7:46Running 7 5:13v median −1:42
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Block 08 7:36Running 8 5:17v median −2:07
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Women · n = 71
A pace, not a person: at every mat, the middle of the 71 women's teams who finished.