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Athlete United Kingdom

Rachel Knox

Rachel Knox has raced HYROX 4 times since 2023, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:02:15 at Sharjah 2025, a top-10% finish: 11th of 258 mixed teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:02:15
Sharjah 2025
Doubles Open · Women
1:05:35
Dubai 2023
Doubles Pro · Women
1:12:29
Abu Dhabi 2025

Every race

4 races · 4 events

  1. Sharjah
    12 Apr 2025
    Doubles Open · Mixed
    1:02:15 PB
    11/258
    Beat 96%
  2. Dubai
    2 Sep 2023
    Doubles Open · Women
    1:05:35 PB
    3/77
    Beat 96%
  3. Abu Dhabi
    Date unknown
    Doubles Open · Mixed
    1:04:12
    37/567
    Beat 94%
  4. Abu Dhabi
    Date unknown
    Doubles Pro · Women
    1:12:29 PB
    8/27
    Beat 70%

Personal bests, by station

1000m SkiErg
3:42
Sharjah 2025
50m Sled Push
1:20
Dubai 2023
50m Sled Pull
2:10
Dubai 2023
80m Burpee Broad Jump
1:55
Abu Dhabi 2026
1000m Row
3:43
Sharjah 2025
200m Farmers Carry
1:24
Sharjah 2025
100m Sandbag Lunges
2:33
Dubai 2023
Wall Balls
2:01
Sharjah 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:48 3:42
50m Sled Push
1:38 1:33
50m Sled Pull
2:53 2:44
80m Burpee Broad Jump
2:04 1:55
1000m Row
4:01 3:43
200m Farmers Carry
1:57 1:24
100m Sandbag Lunges
3:13 2:37
Wall Balls
3:41 2:01