The race, in three figures
The race, in words
1:08:18 won the Open division at Dubai 2023 for Carla Dilley, first of 89 women.
Nowhere gained more than the wall balls: 2:09 on the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Quick through the roxzone: 3:43, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:11v median −0:42
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Block 02 6:46Running 2 4:34v median −1:24
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Block 03 9:06Running 3 4:39v median −1:40
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Block 04 8:28Running 4 4:42v median −1:36
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Block 05 9:46Running 5 4:45v median −1:43
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Block 06 6:07Running 6 4:33v median −1:43
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Block 07 8:18Running 7 4:40v median −1:39
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Block 08 7:15Running 8 4:59v median −1:49
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.