The race, in three figures
The race, in words
1:13:15 at Dubai 2023 put Hazel Mackey on the age-group podium: 2nd of 24 in the 30–34 age group.
The sandbag lunges were the standout, 1:34 quicker than the median and 9th of 89. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Time in the roxzone, 3:30, was faster than 96% of the field.
The fastest of 2 finishes in the Open division for Hazel Mackey.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:49v median −1:04
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Block 02 7:35Running 2 4:44v median −1:14
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Block 03 10:11Running 3 5:25v median −0:54
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Block 04 9:16Running 4 5:15v median −1:03
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Block 05 10:00Running 5 5:07v median −1:21
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Block 06 6:51Running 6 5:00v median −1:16
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Block 07 8:20Running 7 4:51v median −1:28
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Block 08 8:59Running 8 5:14v median −1:34
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.