Gillian Shannon — HYROX Dubai 2023 Result

The race, in three figures

Field beaten

69%

Runs

44%

Stations

Biggest gain

50m Sled Push

−0:29

v median

14/89

Rank

Biggest loss

80m Burpee Broad Jump

+1:27

v median

66/89

Rank

The race, in words

In the Open division at Dubai 2023, Gillian Shannon crossed the line in 1:27:48: 34th of 89 women, faster than 62% of the field.

The runs carried this race: faster than 69% of the field over the eight kilometres, against 44% on the stations. The burpee broad jumps cost the most time: 1:27 slower than the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:08

Running 1 4:05

12/89
v median −0:48

1000m SkiErg 5:03

43/89
v median −0:01
Block 02 7:26

Running 2 5:23

23/89
v median −0:35

50m Sled Push 2:03

14/89
v median −0:29
Block 03 11:39

Running 3 5:45

28/89
v median −0:34

50m Sled Pull 5:54

55/89
v median +0:27
Block 04 12:43

Running 4 5:56

30/89
v median −0:22

80m Burpee Broad Jump 6:47

66/89
v median +1:27
Block 05 11:14

Running 5 5:58

29/89
v median −0:30

1000m Row 5:16

41/89
v median −0:06
Block 06 8:14

Running 6 5:56

35/89
v median −0:20

200m Farmers Carry 2:18

61/89
v median +0:13
Block 07 10:35

Running 7 5:53

35/89
v median −0:26

100m Sandbag Lunges 4:42

34/89
v median −0:21
Block 08 11:28

Running 8 6:45

42/89
v median −0:03

Wall Balls 4:43

54/89
v median +0:18

Where the race went

Run total: 45:36
Stations: 36:46
Roxzone: 5:29
Best run lap: 4:05

Sharjah 2025

Season 7 (2024/25) · HYROX

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Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg