Mark Nangle & Katie Healy — Dubai 2023

The race, in three figures

Field beaten

97%

Runs

99%

Stations

Biggest gain

50m Sled Pull

−1:25

v median

1/97

Rank

Biggest loss

200m Farmers Carry

−0:18

v median

7/97

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:56

Running 1 4:14

19/97
v median −0:20

1000m SkiErg 3:42

3/97
v median −0:24
Block 02 6:16

Running 2 4:47

8/97
v median −0:47

50m Sled Push 1:29

2/97
v median −0:39
Block 03 7:12

Running 3 4:57

6/97
v median −1:02

50m Sled Pull 2:15

1/97
v median −1:25
Block 04 7:10

Running 4 4:58

5/97
v median −1:03

80m Burpee Broad Jump 2:12

12/97
v median −0:32
Block 05 8:50

Running 5 4:57

3/97
v median −1:12

1000m Row 3:53

1/97
v median −0:38
Block 06 6:23

Running 6 4:52

3/97
v median −1:11

200m Farmers Carry 1:31

7/97
v median −0:18
Block 07 7:12

Running 7 4:47

3/97
v median −1:10

100m Sandbag Lunges 2:25

3/97
v median −1:08
Block 08 8:29

Running 8 5:04

5/97
v median −1:12

Wall Balls 3:25

7/97
v median −0:37

Where the race went

Run total: 38:34
Stations: 20:52
Roxzone: 3:10
Best run lap: 4:14

Dublin 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:10

B1 · 1000m SkiErg

0:22

0:04 0:18

B2 · 50m Sled Push

0:18

0:04 0:14

B3 · 50m Sled Pull

0:23

0:10 0:13

B4 · 80m Burpee Broad Jump

0:19

0:12 0:07

B5 · 1000m Row

0:28

0:08 0:20

B6 · 200m Farmers Carry

0:35

0:23 0:12

B7 · 100m Sandbag Lunges

0:46

0:25 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 95

A pace, not a person: at every mat, the middle of the 95 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:39 ahead

Source Official

Event

Dubai 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI477

Measured against

Mixed · n = 97