The race, in three figures
The race, in words
1:12:09 at Dubai 2023 put Ella Cowie & Ghani Souleymane 28th of 97 mixed teams in the Doubles Open division, ahead of 71% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 59% on the stations. The sandbag lunges were where this race was made, 0:43 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:08v median −0:26
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Block 02 6:52Running 2 4:46v median −0:48
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Block 03 8:54Running 3 5:14v median −0:45
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Block 04 8:00Running 4 5:22v median −0:39
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Block 05 10:04Running 5 5:18v median −0:51
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Block 06 7:19Running 6 5:16v median −0:47
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Block 07 7:47Running 7 4:57v median −1:00
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Block 08 9:36Running 8 5:57v median −0:19
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Mixed · n = 95
A pace, not a person: at every mat, the middle of the 95 mixed teams who finished.