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Athlete United Kingdom

Ella Cowie

Ella Cowie has raced HYROX 4 times at 3 events since 2023, in 3 categories, most often the women's Individual Open (2). 1:18:23 at Sharjah 2025 is the fastest of 2 in the women's Individual Open, 34th of 240 women and ahead of 86% of the field. On the clock, that is 2:52 faster than the first of them, at Madrid 2024.

Best finish, by category
Individual Open · Women
1:18:23
Sharjah 2025
Doubles Open · Women
1:21:49
Madrid 2024
Doubles Open · Mixed
1:12:09
Dubai 2023

Every race

4 races · 3 events

  1. Sharjah
    12 Apr 2025
    Individual Open · Women
    1:18:23 PB
    34/240
    Beat 86%
  2. Madrid
    26 Oct 2024
    Doubles Open · Women
    1:21:49 PB
    152/496
    Beat 69%
  3. Madrid
    26 Oct 2024
    Individual Open · Women
    1:21:15
    68/444
    Beat 85%
  4. Dubai
    2 Sep 2023
    Doubles Open · Mixed
    1:12:09 PB
    28/97
    Beat 71%

Personal bests, by station

1000m SkiErg
4:02
Dubai 2023
50m Sled Push
1:31
Madrid 2024
50m Sled Pull
3:33
Madrid 2024
80m Burpee Broad Jump
2:38
Dubai 2023
1000m Row
4:39
Madrid 2024
200m Farmers Carry
1:39
Madrid 2024
100m Sandbag Lunges
2:50
Dubai 2023
Wall Balls
3:11
Madrid 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:30 4:30
50m Sled Push
2:48 1:56
50m Sled Pull
4:35 4:04
80m Burpee Broad Jump
6:01 4:57
1000m Row
5:07 4:57
200m Farmers Carry
2:33 2:20
100m Sandbag Lunges
4:41 4:22
Wall Balls
4:22 3:39