The race, in three figures
The race, in words
In the Doubles Open division at Dubai 2023, Mark Patterson & Muna Nofal crossed the line in 1:13:25: 34th of 97 mixed teams, faster than 65% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 60% on the stations. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:10v median −0:24
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Block 02 6:56Running 2 4:53v median −0:41
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Block 03 8:40Running 3 5:20v median −0:39
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Block 04 8:30Running 4 5:36v median −0:25
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Block 05 9:55Running 5 5:27v median −0:42
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Block 06 7:15Running 6 5:22v median −0:41
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Block 07 8:52Running 7 5:23v median −0:34
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Block 08 9:21Running 8 5:38v median −0:38
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Mixed · n = 95
A pace, not a person: at every mat, the middle of the 95 mixed teams who finished.