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Athlete Ireland

Muna Nofal

Muna Nofal has raced HYROX 3 times since 2023, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:06:40 at Dubai 2024, a top-10% finish: 10th of 156 women's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:06:40
Dubai 2024
Doubles Open · Mixed
1:13:25
Dubai 2023

Progress against the field

From Dubai 2024 to Sharjah 2025, the field gained 0:56 on Muna Nofal and Tineke Kwast.

The clock says 0:03 slower, but the races themselves got 0:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Sharjah
    12 Apr 2025
    Doubles Open · Women
    1:06:43
    12/316
    Beat 96%
    ↑ 426 days after Dubai 2024, with Tineke Kwast 0:56 worse than the field Why ↓

    0:03 slower on the clock in a race that was 0:53 faster for everyone: 0:56 lost to the field.

    Compare these two →
  2. Dubai
    11 Feb 2024
    Doubles Open · Women
    1:06:40 PB
    10/156
    Beat 94%
  3. Dubai
    2 Sep 2023
    Doubles Open · Mixed
    1:13:25 PB
    34/97
    Beat 65%

Personal bests, by station

3:49
Dubai 2023
1:38
Sharjah 2025
2:40
Dubai 2024
2:54
Dubai 2023
4:28
Dubai 2023
1:34
Dubai 2024
2:43
Sharjah 2025
2:44
Dubai 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:17 4:03
50m Sled Push
1:47 1:38
50m Sled Pull
3:02 2:40
80m Burpee Broad Jump
3:09 3:02
1000m Row
4:39 4:34
200m Farmers Carry
1:36 1:34
100m Sandbag Lunges
3:04 2:43
Wall Balls
3:28 2:44