The race, in three figures
The race, in words
Robert Downton finished in the top 10% of the field at Melbourne 2023, in 1:05:20 for 5th of 76 men in the Pro division.
The sled pull was the standout, 1:24 quicker than the median and 7th of 76. Paced to finish: the second half went 3:26 better against the middle of the field than the first. Time in the roxzone, 3:25, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:05v median −0:04
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Block 02 6:23Running 2 3:58v median −0:25
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Block 03 8:47Running 3 4:14v median −0:40
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Block 04 7:12Running 4 4:07v median −0:46
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Block 05 8:33Running 5 4:18v median −0:44
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Block 06 5:47Running 6 4:09v median −0:49
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Block 07 7:34Running 7 4:16v median −0:36
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Block 08 9:44Running 8 5:17v median −1:01
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.