The race, in three figures
The race, in words
1:21:53 at Melbourne 2023 put Shannon Dillon 45th of 76 men in the Pro division.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 27% on the stations. On the sled pull the field had the edge, by 2:04. Paced to finish: the second half went 5:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:34v median −0:35
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Block 02 7:27Running 2 4:30v median +0:07
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Block 03 12:55Running 3 4:54v median +0:00
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Block 04 10:04Running 4 4:32v median −0:21
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Block 05 9:11Running 5 4:40v median −0:22
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Block 06 6:56Running 6 4:38v median −0:20
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Block 07 9:42Running 7 4:35v median −0:17
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Block 08 12:09Running 8 6:09v median −0:09
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.