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Australia / Melbourne 2024 / Individual Open · Men / Season 7 (2024/25)

Shannon Dillon

AUS M 30-34 n = 1145
Finish · net time
1:13:31
−12:51 v median 1:26:22
Men
152/1145
30-34
44/259
Field beaten
87%

The race, in three figures

Field beaten
82%
Runs
86%
Stations
Biggest gain
100m Sandbag Lunges
−1:19
v median
160/1145
Rank
Biggest loss
1000m SkiErg
−0:07
v median
376/1145
Rank

The race, in words

1:13:31 at Melbourne 2024 put Shannon Dillon 152nd of 1,145 men in the Open division, ahead of 87% of the field.

The sandbag lunges were where this race was made, 1:19 ahead of the median. Stronger after halfway: 1:44 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 4:10
    v median −0:39
    1000m SkiErg 4:14
    v median −0:07
  2. Block 02 5:57
    Running 2 4:28
    v median −0:28
    50m Sled Push 1:29
    v median −0:41
  3. Block 03 8:30
    Running 3 4:41
    v median −0:31
    50m Sled Pull 3:49
    v median −0:59
  4. Block 04 9:31
    Running 4 4:42
    v median −0:36
    80m Burpee Broad Jump 4:49
    v median −0:41
  5. Block 05 9:15
    Running 5 4:59
    v median −0:34
    1000m Row 4:16
    v median −0:32
  6. Block 06 7:02
    Running 6 5:02
    v median −0:26
    200m Farmers Carry 2:00
    v median −0:09
  7. Block 07 9:06
    Running 7 4:45
    v median −0:41
    100m Sandbag Lunges 4:21
    v median −1:19
  8. Block 08 10:06
    Running 8 5:18
    v median −0:51
    Wall Balls 4:48
    v median −1:15

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:59
0:13 0:46
B2 · 50m Sled Push
1:02
0:08 0:54
B3 · 50m Sled Pull
0:45
0:02 0:43
B4 · 80m Burpee Broad Jump
0:50
0:03 0:47
B5 · 1000m Row
0:36
0:18 0:18
B6 · 200m Farmers Carry
0:45
0:33 0:12
B7 · 100m Sandbag Lunges
0:50
0:35 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1134

A pace, not a person: at every mat, the middle of the 1,134 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:46 ahead

Elsewhere

The board

Individual Open · Men at Melbourne 2024

See this race on page 8
Other races by Shannon Dillon
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI823
Measured against
Men · n = 1145