The race, in three figures
The race, in words
A top 10% finish for Alex Rance at Melbourne 2023: 1:04:32, 13th of 538 men in the Open division.
The wall balls were the standout, 1:59 quicker than the median and 32nd of 538. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 3:51, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:50v median −0:58
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Block 02 5:21Running 2 4:09v median −0:42
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Block 03 7:39Running 3 4:19v median −1:01
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Block 04 8:11Running 4 4:13v median −1:08
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Block 05 8:33Running 5 4:27v median −1:05
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Block 06 6:12Running 6 4:26v median −1:04
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Block 07 7:31Running 7 4:11v median −1:15
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Block 08 9:50Running 8 5:19v median −1:55
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.