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Athlete Australia

Alex Rance

Since 2023, Alex Rance has raced HYROX 7 times at 6 events across 3 categories, the men's Doubles Pro and the men's Doubles Open 3 times each. The fastest of 3 in the men's Doubles Pro is 54:45 at Sydney 2026, a top-10% finish: 9th of 311 men's teams. Finished in the top 10% of the field 6 times.

Best finish, by category
Doubles Pro · Men
54:45
Sydney 2026
Doubles Open · Men
54:41
Sydney 2025
Individual Open · Men
1:04:32
Melbourne 2023

Every race

7 races · 6 events

  1. Sydney
    1 Jul 2026
    Doubles Pro · Men
    54:45 PB
    9/311
    Beat 97%
  2. Brisbane
    9 Apr 2026
    Doubles Pro · Men
    59:12
    30/282
    Beat 89%
  3. Sydney
    4 Jul 2025
    Doubles Open · Men
    54:41 PB
    4/1020
    Beat 100%
  4. Melbourne
    26 Aug 2023
    Individual Open · Men
    1:04:32 PB
    13/538
    Beat 98%
  5. Melbourne
    Date unknown
    Doubles Pro · Men
    55:47
    14/468
    Beat 97%
  6. Melbourne
    Date unknown
    Doubles Open · Men
    57:54
    7/387
    Beat 98%
  7. Melbourne
    Date unknown
    Doubles Open · Men
    58:41
    22/737
    Beat 97%

Personal bests, by station

1000m SkiErg
3:20
Melbourne 2024
50m Sled Push
1:07
Melbourne 2024
50m Sled Pull
2:13
Sydney 2025
80m Burpee Broad Jump
2:12
Melbourne 2025
1000m Row
3:47
Melbourne 2025
200m Farmers Carry
1:24
Melbourne 2024
100m Sandbag Lunges
2:24
Melbourne 2024
Wall Balls
3:17
Melbourne 2024

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:33 3:20
50m Sled Push
2:00 1:07
50m Sled Pull
3:17 2:13
80m Burpee Broad Jump
2:35 2:12
1000m Row
3:59 3:47
200m Farmers Carry
1:39 1:24
100m Sandbag Lunges
2:57 2:24
Wall Balls
3:42 3:17