The race, in three figures
The race, in words
Tim Lyon took 2nd of 98 in the 40–44 age group at Melbourne 2023, in 1:04:54.
The burpee broad jumps were where this race was made, 2:39 ahead of the median. Stronger after halfway: 2:27 better against the middle of the field than before it. Quick through the roxzone: 4:10, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:17v median −0:31
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Block 02 5:28Running 2 4:00v median −0:51
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Block 03 7:54Running 3 4:16v median −1:04
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Block 04 7:23Running 4 4:20v median −1:01
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Block 05 8:38Running 5 4:19v median −1:13
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Block 06 5:56Running 6 4:20v median −1:10
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Block 07 7:47Running 7 4:22v median −1:04
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Block 08 9:17Running 8 5:22v median −1:52
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.