The race, in three figures
The race, in words
Tim Lyon won the 40–44 age group at Melbourne 2024 in 1:02:45, first of 209.
The sandbag lunges were the standout, 2:11 quicker than the median and 25th of 1,145. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Quick through the roxzone: 4:40, ahead of 98% of the field.
The fastest of 2 finishes in the Open division for Tim Lyon.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:49v median −1:00
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Block 02 5:24Running 2 3:46v median −1:10
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Block 03 7:05Running 3 3:59v median −1:13
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Block 04 7:39Running 4 4:03v median −1:15
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Block 05 8:26Running 5 4:14v median −1:19
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Block 06 5:33Running 6 4:08v median −1:20
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Block 07 7:43Running 7 4:14v median −1:12
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Block 08 8:28Running 8 4:23v median −1:46
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.