The race, in three figures
The race, in words
Dale Turner took 3rd of 98 in the 40–44 age group at Melbourne 2023, in 1:07:58.
Legs and stations told different stories: 99% of the field beaten on the runs, 76% on the stations. Stronger after halfway: 4:45 better against the middle of the field than before it. Time in the roxzone, 3:32, was faster than 98% of the field.
Dale Turner's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:54v median −0:54
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Block 02 6:10Running 2 3:43v median −1:08
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Block 03 8:11Running 3 4:06v median −1:14
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Block 04 9:21Running 4 3:53v median −1:28
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Block 05 8:23Running 5 3:58v median −1:34
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Block 06 5:49Running 6 3:56v median −1:34
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Block 07 8:29Running 7 3:55v median −1:31
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Block 08 9:41Running 8 4:57v median −2:17
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.