The race, in three figures
The race, in words
A top 10% finish for Matthew Woods at Melbourne 2023: 1:10:18, 42nd of 538 men in the Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 70% on the stations. Stronger after halfway: 2:07 better against the middle of the field than before it. Quick through the roxzone: 3:14, ahead of 99% of the field.
0:15 slower than at Sydney 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:32v median −0:16
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Block 02 5:22Running 2 3:38v median −1:13
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Block 03 8:52Running 3 3:42v median −1:38
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Block 04 9:31Running 4 3:40v median −1:41
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Block 05 9:13Running 5 5:03v median −0:29
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Block 06 5:16Running 6 4:03v median −1:27
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Block 07 10:01Running 7 4:08v median −1:18
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Block 08 10:27Running 8 5:12v median −2:02
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.