The race, in three figures
The race, in words
Ron Heron finished 59th of 76 men in the Pro division at Melbourne 2023, in 1:29:25.
Legs and stations told different stories: 53% of the field beaten on the runs, 4% on the stations. The wall balls cost the most time: 3:08 slower than the median. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:06v median −0:03
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Block 02 8:00Running 2 4:14v median −0:09
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Block 03 13:23Running 3 4:59v median +0:05
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Block 04 9:57Running 4 4:51v median −0:02
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Block 05 9:45Running 5 4:55v median −0:07
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Block 06 8:33Running 6 5:06v median +0:08
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Block 07 11:22Running 7 4:52v median +0:00
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Block 08 15:05Running 8 6:16v median −0:02
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.