The race, in three figures
The race, in words
Ben Smith & Anthony Di Paolo finished in the top 10% of the field at Melbourne 2023, in 53:30 for 2nd of 174 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Time in the roxzone, 2:59, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:42v median −1:15
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Block 02 4:42Running 2 3:40v median −1:20
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Block 03 5:38Running 3 3:47v median −1:31
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Block 04 5:56Running 4 3:47v median −1:36
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Block 05 7:38Running 5 3:56v median −1:35
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Block 06 5:14Running 6 4:05v median −1:24
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Block 07 6:16Running 7 3:53v median −1:30
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Block 08 8:10Running 8 4:43v median −2:06
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men's teams who finished.