The race, in three figures
The race, in words
In the Doubles Open division at Melbourne 2023, John Salter & Martin Ayres crossed the line in 1:02:57: 21st of 174 men's teams, faster than 88% of the field.
The sandbag lunges were the standout, 0:45 quicker than the median and 23rd of 174. Quick through the roxzone: 3:32, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:55Running 1 4:10v median −0:47
-
Block 02 5:17Running 2 4:17v median −0:43
-
Block 03 6:52Running 3 4:27v median −0:51
-
Block 04 7:36Running 4 4:31v median −0:52
-
Block 05 8:38Running 5 4:26v median −1:05
-
Block 06 6:07Running 6 4:45v median −0:44
-
Block 07 7:23Running 7 4:46v median −0:37
-
Block 08 9:47Running 8 5:58v median −0:51
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men's teams who finished.