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Athlete Australia

John Salter

Since 2023, John Salter has raced HYROX 7 times at 5 events across 4 categories, the men's Individual Pro most often (3). The fastest of 3 in the men's Individual Pro is 1:21:50 at Melbourne 2025, 422nd of 740 men.

Best finish, by category
Individual Pro · Men
1:21:50
Melbourne 2025
Doubles Pro · Men
1:10:10
Sydney 2026
Doubles Open · Men
1:02:57
Melbourne 2023

Progress against the field

From Sydney 2024 to Sydney 2025, John Salter got 1:45 faster than the field.

Over the same races everyone got 2:13 quicker, so 3:58 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Sydney
    1 Jul 2026
    Relay · Mixed
    1:38:30
    165/195
    Beat 15%
  2. Sydney
    1 Jul 2026
    Doubles Pro · Men
    1:10:10 PB
    206/311
    Beat 34%
  3. Sydney
    4 Jul 2025
    Relay · Mixed
    59:40
    12/294
    Beat 96%
  4. Sydney
    4 Jul 2025
    Individual Pro · Men
    1:22:41
    195/333
    Beat 41%
    ↑ 342 days after Sydney 2024 1:45 better than the field Why ↓

    3:58 faster on the clock, and the race was 2:13 faster for everyone, so 1:45 of it was this athlete.

    Compare these two →
  5. Sydney
    27 Jul 2024
    Individual Pro · Men
    1:26:39
    93/129
    Beat 28%
  6. Melbourne
    26 Aug 2023
    Doubles Open · Men
    1:02:57 PB
    21/174
    Beat 88%
  7. Melbourne
    Date unknown
    Individual Pro · Men
    1:21:50 PB
    422/740
    Beat 43%

Personal bests, by station

3:45
Melbourne 2023
1:00
Melbourne 2023
2:25
Melbourne 2023
3:05
Melbourne 2023
4:03
Sydney 2026
1:22
Melbourne 2023
2:37
Melbourne 2023
3:49
Melbourne 2023

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:06 4:02
50m Sled Push
3:03 2:41
50m Sled Pull
7:25 5:59
80m Burpee Broad Jump
4:51 4:22
1000m Row
4:35 4:25
200m Farmers Carry
2:12 1:37
100m Sandbag Lunges
6:31 3:04
Wall Balls
8:08 5:50