The race, in three figures
The race, in words
Tamara Hanegraaf & Stephanie Mueller & Chloe Fisher & Breanne Edwards finished 14th of 73 women's teams in the Relay division at Melbourne 2023, in 1:21:51, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:02 ahead of the median. On the sled pull the field had the edge, by 0:40. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:48v median −0:03
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Block 02 7:46Running 2 4:56v median −0:22
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Block 03 11:16Running 3 4:53v median −0:30
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Block 04 9:45Running 4 4:59v median −0:11
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Block 05 10:10Running 5 5:20v median +0:00
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Block 06 6:18Running 6 4:18v median −1:15
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Block 07 8:53Running 7 5:23v median +0:00
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Block 08 11:14Running 8 5:45v median −1:20
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women's teams who finished.