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Athlete Australia

Tamara Hanegraaf

Tamara Hanegraaf has raced HYROX 9 times at 7 events since 2023, in 5 categories, most often the women's Individual Open (4). 1:20:09 at Sydney 2025 is the fastest of 4 in the women's Individual Open, 86th of 458 women and ahead of 81% of the field.

Best finish, by category
Individual Open · Women
1:20:09
Sydney 2025
Individual Pro · Women
1:31:55
Sydney 2026
Doubles Open · Women
1:24:39
Melbourne 2024

Progress against the field

Between Perth 2024 and Sydney 2025, Tamara Hanegraaf pulled 8:56 ahead of the field.

The clock says 12:41 faster, but the races themselves got 3:45 quicker for everyone.

Time ahead of the field Up is better
Perth 2024 Sydney 2025

The largest gain on the field came from Perth 2024 → Brisbane 2025: 8:40 in 168 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Sydney
    1 Jul 2026
    Individual Pro · Women
    1:31:55 PB
    185/242
    Beat 24%
  2. Sydney
    4 Jul 2025
    Individual Open · Women
    1:20:09 PB
    86/458
    Beat 81%
    ↑ 125 days after Brisbane 2025 0:16 better than the field Why ↓

    0:16 better than the field: 2:56 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  3. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:23:05
    233/853
    Beat 73%
    ↑ 168 days after Perth 2024 8:40 better than the field Why ↓

    9:45 faster on the clock, and the race was 1:05 faster for everyone, so 8:40 of it was this athlete.

    Compare these two →
  4. Perth
    14 Sep 2024
    Individual Open · Women
    1:32:50
    125/219
    Beat 43%
  5. Perth
    14 Sep 2024
    Relay · Mixed
    1:13:57
    15/31
    Beat 52%
  6. Melbourne
    26 Aug 2023
    Relay · Women
    1:21:51
    14/73
    Beat 81%
  7. Melbourne
    Date unknown
    Individual Pro · Women
    1:33:06
    232/328
    Beat 29%
  8. Melbourne
    Date unknown
    Individual Open · Women
    1:26:29
    289/874
    Beat 67%
  9. Melbourne
    Date unknown
    Doubles Open · Women
    1:24:39 PB
    375/885
    Beat 58%

Personal bests, by station

4:44
Sydney 2025
1:19
Melbourne 2024
3:05
Melbourne 2024
3:39
Melbourne 2024
4:46
Melbourne 2024
1:13
Melbourne 2024
3:13
Melbourne 2024
2:43
Melbourne 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:06 4:44
50m Sled Push
3:28 1:49
50m Sled Pull
5:57 3:49
80m Burpee Broad Jump
8:00 5:21
1000m Row
5:33 4:49
200m Farmers Carry
3:02 2:08
100m Sandbag Lunges
5:24 3:50
Wall Balls
5:48 4:22