The race, in three figures
The race, in words
In the Pro division at Melbourne 2023, Shannon Hunkin crossed the line in 1:19:13: 8th of 22 women, faster than 64% of the field.
The wall balls were the standout, 1:49 quicker than the median and 2nd of 22. On the burpee broad jumps the field had the edge, by 1:01. Paced to finish: the second half went 4:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:46v median −0:03
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Block 02 7:07Running 2 4:26v median −0:24
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Block 03 10:31Running 3 4:47v median −0:36
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Block 04 11:10Running 4 4:59v median −0:16
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Block 05 9:38Running 5 4:45v median −0:32
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Block 06 6:47Running 6 4:34v median −0:42
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Block 07 9:11Running 7 4:50v median −0:24
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Block 08 10:33Running 8 6:06v median −0:36
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 22
A pace, not a person: at every mat, the middle of the 22 women who finished.