The race, in three figures
The race, in words
1:12:30 at Melbourne 2023 put Shannon McLean on the age-group podium: 2nd of 49 in the 45–49 age group.
The burpee broad jumps were the standout, 2:02 quicker than the median and 34th of 538. Stronger after halfway: 1:27 better against the middle of the field than before it.
Shannon McLean's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:13v median −0:35
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Block 02 5:59Running 2 4:06v median −0:45
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Block 03 9:11Running 3 4:34v median −0:46
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Block 04 8:19Running 4 4:39v median −0:42
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Block 05 9:27Running 5 4:51v median −0:41
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Block 06 6:39Running 6 4:30v median −1:00
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Block 07 8:35Running 7 4:29v median −0:57
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Block 08 10:50Running 8 5:29v median −1:45
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.