The race, in three figures
The race, in words
In the Open division at Melbourne 2023, Frazer Cole crossed the line in 1:13:03: 65th of 538 men, faster than 88% of the field.
The sled pull was the standout, 1:25 quicker than the median and 51st of 538. The race faded late: the second half went 1:46 worse against the middle of the field than the first. Quick through the roxzone: 3:35, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:18v median −0:30
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Block 02 5:19Running 2 4:03v median −0:48
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Block 03 7:56Running 3 4:29v median −0:51
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Block 04 9:57Running 4 4:30v median −0:51
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Block 05 9:31Running 5 4:58v median −0:34
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Block 06 7:23Running 6 5:05v median −0:25
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Block 07 9:05Running 7 4:34v median −0:52
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Block 08 12:14Running 8 5:53v median −1:21
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.