The race, in three figures
The race, in words
Michael Ham finished 73rd of 538 men in the Open division at Melbourne 2023, in 1:13:24, faster than 86% of the field.
Nowhere gained more than the wall balls: 1:40 on the median. Paced to finish: the second half went 4:47 better against the middle of the field than the first. Quick through the roxzone: 4:11, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:38v median −0:10
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Block 02 6:55Running 2 4:24v median −0:27
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Block 03 9:37Running 3 4:30v median −0:50
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Block 04 8:44Running 4 4:30v median −0:51
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Block 05 9:27Running 5 4:38v median −0:54
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Block 06 6:42Running 6 4:29v median −1:01
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Block 07 8:10Running 7 4:23v median −1:03
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Block 08 10:27Running 8 5:37v median −1:37
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.