The race, in three figures
The race, in words
In the Open division at Melbourne 2023, Jake Whelan crossed the line in 1:19:46: 144th of 538 men, faster than 73% of the field.
Legs and stations told different stories: 92% of the field beaten on the runs, 43% on the stations. The burpee broad jumps were where this race was made, 0:32 ahead of the median. The wall balls cost the most time: 2:02 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:21v median −0:27
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Block 02 6:19Running 2 4:02v median −0:49
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Block 03 9:33Running 3 4:29v median −0:51
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Block 04 9:44Running 4 4:34v median −0:47
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Block 05 9:20Running 5 4:20v median −1:12
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Block 06 6:39Running 6 4:22v median −1:08
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Block 07 9:36Running 7 4:24v median −1:02
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Block 08 14:09Running 8 5:37v median −1:37
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.