The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Jake Whelan crossed the line in 1:18:43: 305th of 1,145 men, faster than 73% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 52% on the stations. The sandbag lunges were where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:21v median −0:28
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Block 02 6:30Running 2 4:13v median −0:43
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Block 03 9:21Running 3 4:24v median −0:48
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Block 04 9:30Running 4 4:28v median −0:50
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Block 05 9:39Running 5 4:40v median −0:53
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Block 06 6:48Running 6 4:37v median −0:51
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Block 07 9:19Running 7 4:37v median −0:49
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Block 08 12:14Running 8 5:25v median −0:44
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.