The race, in three figures
The race, in words
In the Open division at Melbourne 2023, Matthew Falzon crossed the line in 1:19:51: 147th of 538 men, faster than 73% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 57% on the stations. The wall balls were where this race was made, 1:41 ahead of the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:18v median −0:30
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Block 02 7:02Running 2 4:20v median −0:31
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Block 03 9:30Running 3 4:39v median −0:41
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Block 04 10:55Running 4 4:51v median −0:30
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Block 05 10:05Running 5 5:04v median −0:28
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Block 06 7:42Running 6 5:03v median −0:27
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Block 07 9:56Running 7 5:05v median −0:21
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Block 08 11:05Running 8 6:16v median −0:58
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.