The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Matthew Falzon crossed the line in 1:24:50: 512th of 1,145 men, faster than 55% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 39% on the stations. The burpee broad jumps cost the most time: 2:23 slower than the median. Stronger after halfway: 1:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:21v median −0:28
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Block 02 6:38Running 2 4:29v median −0:27
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Block 03 9:18Running 3 4:51v median −0:21
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Block 04 12:49Running 4 4:56v median −0:22
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Block 05 10:15Running 5 5:20v median −0:13
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Block 06 7:59Running 6 5:24v median −0:04
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Block 07 11:35Running 7 5:22v median −0:04
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Block 08 11:13Running 8 6:02v median −0:07
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.