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Australia / Melbourne 2023 / Relay · Mixed / Season 6 (2023/24)

Liam Carfora & Thomas Hession & Heidi Cheung & Michaela Treloar — Melbourne 2023

Mixed U40 n = 84
Finish · net time
1:11:24
−10:40 v median 1:22:04
Mixed
9/84
U40
9/76
Field beaten
89%

The race, in three figures

Field beaten
94%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−1:33
v median
11/84
Rank
Biggest loss
1000m SkiErg
+0:45
v median
67/84
Rank

The race, in words

1:11:24 at Melbourne 2023 put Liam Carfora & Thomas Hession & Heidi Cheung & Michaela Treloar 9th of 84 mixed teams in the Relay division, ahead of 89% of the field.

Nowhere gained more than the sled pull: 1:33 on the median. The SkiErg cost the most time: 0:45 slower than the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:11
    v median +0:26
    1000m SkiErg 5:15
    v median +0:45
  2. Block 02 6:05
    Running 2 3:54
    v median −1:13
    50m Sled Push 2:11
    v median −0:07
  3. Block 03 6:33
    Running 3 3:36
    v median −1:10
    50m Sled Pull 2:57
    v median −1:33
  4. Block 04 9:13
    Running 4 5:00
    v median +0:06
    80m Burpee Broad Jump 4:13
    v median −0:31
  5. Block 05 9:11
    Running 5 4:03
    v median −0:50
    1000m Row 5:08
    v median +0:24
  6. Block 06 6:48
    Running 6 5:02
    v median −0:07
    200m Farmers Carry 1:46
    v median −0:18
  7. Block 07 6:45
    Running 7 3:41
    v median −1:31
    100m Sandbag Lunges 3:04
    v median −1:23
  8. Block 08 11:05
    Running 8 5:39
    v median −0:43
    Wall Balls 5:26
    v median +0:13

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg
0:57
0:21 0:36
B2 · 50m Sled Push
0:55
0:11 0:44
B3 · 50m Sled Pull
0:36
0:06 0:30
B4 · 80m Burpee Broad Jump
0:38
0:08 0:30
B5 · 1000m Row
0:47
0:19 0:28
B6 · 200m Farmers Carry
0:52
0:18 0:34
B7 · 100m Sandbag Lunges
0:40
0:11 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 84

A pace, not a person: at every mat, the middle of the 84 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:40 ahead

Elsewhere

The board

Relay · Mixed at Melbourne 2023

See this race on page 1
Source Official
Event
Melbourne 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI516
Measured against
Mixed · n = 84