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Australia / Melbourne 2023 / Individual Open · Men / Season 6 (2023/24)

Ryan Sztanski

AUS M 35-39 n = 538
Finish · net time
1:21:01
−6:29 v median 1:27:30
Men
170/538
35-39
35/115
Field beaten
68%

The race, in three figures

Field beaten
64%
Runs
69%
Stations
Biggest gain
50m Sled Pull
−1:18
v median
60/538
Rank
Biggest loss
200m Farmers Carry
+0:10
v median
329/538
Rank

The race, in words

1:21:01 at Melbourne 2023 put Ryan Sztanski 170th of 538 men in the Open division, ahead of 68% of the field.

Nowhere gained more than the sled pull: 1:18 on the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:38
    v median −0:10
    1000m SkiErg 4:25
    v median −0:01
  2. Block 02 7:58
    Running 2 5:46
    v median +0:55
    50m Sled Push 2:12
    v median −0:13
  3. Block 03 8:38
    Running 3 5:04
    v median −0:16
    50m Sled Pull 3:34
    v median −1:18
  4. Block 04 10:54
    Running 4 5:08
    v median −0:13
    80m Burpee Broad Jump 5:46
    v median +0:04
  5. Block 05 9:38
    Running 5 5:02
    v median −0:30
    1000m Row 4:36
    v median −0:15
  6. Block 06 7:34
    Running 6 5:04
    v median −0:26
    200m Farmers Carry 2:30
    v median +0:10
  7. Block 07 9:52
    Running 7 4:55
    v median −0:31
    100m Sandbag Lunges 4:57
    v median −0:17
  8. Block 08 11:48
    Running 8 6:23
    v median −0:51
    Wall Balls 5:25
    v median −1:05

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:31
0:18 0:13
B2 · 50m Sled Push
0:55
0:10 0:45
B3 · 50m Sled Pull
0:37
0:07 0:30
B4 · 80m Burpee Broad Jump
0:39
0:07 0:32
B5 · 1000m Row
0:59
0:34 0:25
B6 · 200m Farmers Carry
1:00
0:16 0:44
B7 · 100m Sandbag Lunges
1:03
0:20 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 530

A pace, not a person: at every mat, the middle of the 530 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:16 ahead

Elsewhere

The board

Individual Open · Men at Melbourne 2023

See this race on page 4
Other races by Ryan Sztanski
Source Unofficial
Event
Melbourne 2023
Division
HYROX
Contest
H_JGDMS4JI516
Measured against
Men · n = 538