The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Ryan Sztanski crossed the line in 1:20:10: 348th of 1,145 men, faster than 70% of the field.
Nowhere gained more than the wall balls: 1:40 on the median. If there was time left out there, it was on the sled pull, 0:34 behind the median. Paced to finish: the second half went 3:57 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Ryan Sztanski.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:33v median −0:16
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Block 02 6:22Running 2 4:33v median −0:23
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Block 03 10:17Running 3 4:55v median −0:17
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Block 04 10:52Running 4 5:16v median −0:02
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Block 05 10:10Running 5 5:20v median −0:13
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Block 06 7:16Running 6 5:17v median −0:11
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Block 07 9:51Running 7 5:06v median −0:20
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Block 08 10:18Running 8 5:55v median −0:14
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.