The race, in three figures
The race, in words
1:21:50 at Melbourne 2023 put Frankie La Bella 184th of 538 men in the Open division, ahead of 66% of the field.
The burpee broad jumps were the standout, 1:44 quicker than the median and 63rd of 538. On the sled pull the field had the edge, by 1:00. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:46v median −0:02
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Block 02 6:49Running 2 4:37v median −0:14
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Block 03 11:03Running 3 5:11v median −0:09
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Block 04 9:51Running 4 5:53v median +0:32
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Block 05 10:05Running 5 5:36v median +0:04
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Block 06 7:48Running 6 5:28v median −0:02
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Block 07 9:03Running 7 4:32v median −0:54
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Block 08 12:36Running 8 6:15v median −0:59
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.